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On a large plate or a wide-mouthed bowl, whisk together flour, cumin, child flakes, smoked paprika, garlic powder and lime zest. Set aside. In another wide-mouthed bowl, beat eggs. Set aside. Place crushed tortillas on a large plate. To encrust fish, take one strip at a time and lightly toss it in the flour mixture. Next, dip the fish into the eggs, then finish off my coating it with the crushed tortillas. Place fish stick on a well-greased baking sheet. Continue coating remaining fish. Bake at 350ºF for approximately 12-15 minutes, or until fish is cooked through and tortilla crust is lightly golden. Serve immediately or store in the refrigerator for up to 3 days. *If you prefer, you can pan fry the fish on a large skillet over medium-high heat. Enjoy!
Maple Dijon Salmon Servings: 4 Calories: 330
4 salmon fillets, 4-6oz 1/4 cup maple syrup 1/4 cup Dijon mustard 2 garlic cloves, minced salt and pepper to taste oil
In a large bowl, whisk together maple syrup, mustard, garlic and a drizzle of oil. Season with salt and pepper to taste. Coat salmon with mixture and allow to sit in the refrigerator for 15-20 minutes. Place fish on a lined baking sheet and bake at 400ºF for 10-12 minutes, or until salmon is cooked through. Serve immediately or store in the refrigerator for up to 3 days. Enjoy!
Cajun Mahi Mahi with Mango Salsa Servings: 3 Calories: 390
For the Mahi Mahi: 1 tbsp oil 1.5lbs Mahi Mahi filets 2 tbsp cajun spice - http://bit.ly/1jmw9c4
For the Mango Salsa: 2 mangoes, finely diced 1/3 cup red onion, finely diced 1 jalapeño, deseeded and finely minced 1/4 cup cilantro, roughly chopped 1 lime, juice and zest salt and pepper to taste
Mahi Mahi: On a large cutting board or in a large bowl, sprinkle cajun seasoning over fish. Gently rub the seasoning in. Heat a large nonstick skillet on the stove and add some oil. Add fish and fry on medium-high heat for 2-3 minutes per side, or until fish is lightly golden and cooked through. Do not overcrowd the pan. Fry fish in batches if necessary. Serve immediately with salsa or store in the refrigerator for up to 3 days.
Salsa: In a large bowl, toss all ingredients and season with salt and pepper to taste. Serve immediately or store in the refrigerator for up to 5 days. Enjoy!
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Unlike traditional breads, Chapati is simple to make as there's no yeast, so no proving. It only requires five minutes of kneading, ten minutes of resting and cooks in seconds. It's origins are from India and is also common in South East Asia.Your kitchen will smell of toasty hot bread, and if you're like me you won't resist eating at least one piece with a little melted butter. I used all purpose or plain flour, but traditionally whole wheat flour is used which makes it a little coarser.
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Jerk marinade ingredients: 6 green onions 1 jalapeno pepper (seeds/ribs removed to make less spicy) 1 red, yellow or white onion a few cloves of garlic 1/2 cup soy sauce 1/2 cup vinegar (white, apple cider or malt) 2 tablespoons coconut or brown sugar 1 teaspoon dried thyme 1/2 teaspoon ground cloves 1/2 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground nutmeg Simply blend everything until smooth. If not using a high-speed blender, chop everything roughly before blending.
How to make dal pakwan? Sindhi Breakfast - Sindhi delicacy This video has a step by step process of the dal pakwan recipe. It is one of the most famous sindhi breakfast recipe. It is made of chan dal served with pakwan which is a crisp bread made of maida. We are serving this with green chutney and onion rings.
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Learn how to use turmeric 3 different ways! In today's video we're talking all about turmeric, the health benefits of turmeric and I'm showing you how to use it. We're making turmeric milk, a turmeric smoothie and turmeric oatmeal!
Add oats, almond milk and sugar to a small saucepan. Bring to a boil, then reduce to a simmer. Simmer until thickened. Stir in coconut flakes and turmeric and serve immediately!
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This easy Casserole is perfect for those busy days during the week. It's healthy and yummy. If you like to meal prep Like I do, simply cook it in the oven for 40 minutes, cool it, put it in the fridge, and pop it back in the oven and reheat for about 10 minutes and you're ready to go! If you try it please let me know.
It takes 5 ingredients- garlic, olive oil, chilli flakes, parsley and Parmesan cheese. When it comes to dinner recipes this could not be easier! Check out the recipe: bit.ly/SpaghettiAglioEOlio
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