Simple Weekly Meal Prep - 20 Plus Healthy Meals With Snacks



Uploaded By : Water Jug Fitness

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Groceries
Split
- Roaster Pans ($6.98)
- Chicken Breasts ($43.59)
- Cucumbers ($4.14)
- Asparagus ($10.94)
- Watermelon ($4.99)
- Onions ($1.55)
- Baby Spring Mix ($4.99)
- Red Potatoes ($7.98)
- Romaine Hearts ($2.99)
- Grape Tomatoes ($4.98)
- Eggs ($0.98)
Alex's
- Basmati Rice ($3.99)
- Broccoli Crowns ($2.98)
Nic's
- Strawberries ($4.00)
Mine
- 2% Cottage Cheese ($1.99)
- 4% Cottage Cheese ($1.99)
- 2 Boxes Quaker Oatmeal ($5.00)
- Aluminum Foil ($2.99)
- 5 Greek Yogurt's ($4.00)
- Almond Milk ($2.99)

Tax: $0.70
Total Cost: $124.74

3 Meals (Sisters)
- 4 Oz. Chicken
- 1 - 2 Cups Hearts Of Romaine Lettuce
- 1-2 Cups Baby Spring Mix
- 1/4 Cup Chopped Cucumbe
Protein (g): 28
Carbs (g): 6
Fat (g): 4
Total Calories: 172

2 Meals (Sisters)
- 4 Oz. Chicken
- 90 - 100g Red Potatoes
- 90 - 100g Asparagus
Protein (g): 31
Carbs (g): 21
Fat (g): 5
Total Calories: 253

5 Meals
- 7-8 Oz. Chicken
- 130 - 150g Red Potatoes
- 1 - 1 1/2 Cups Asparagus
Protein (g): 56
Carbs (g): 32
Fat (g): 6
Total Calories: 406

5 Meals
- 7-8 Oz. Chicken
- 130 - 150g Red Potatoes
- 1 - 1 1/2 Cups Broccoli
Protein (g): 55
Carbs (g): 33
Fat (g): 6
Total Calories: 406

10 Meals
- 7-8 Oz. Chicken
- 2 - 3 Cups Hearts Of Romaine Lettuce
- 2 - 3 Cups Baby Spring Mix
- 1/2 Cup Chopped Cucumber
- 1/2 Cup Cherry Tomatoes
Protein (g): 52
Carbs (g): 12
Fat (g): 6
Total Calories: 310


Song
Kisnou - Ilia [Royalty Free Music]
Link - https://www.youtube.com/watch?v=0QEVA1KQjAQ



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