Vegan Squash Recipe|Simple Squash Recipe|Chayote squash recipe|Chayote Recipe indian|

Uploaded By : Bashas Kitchen

How to prepare choyate or chow chow or squash for Tuesday special in south indian style which is very low in calories and also supports weight loss efforts.

Chow Chow is high in fibre, making it good for digestion. It contains about twice the potassium and Vitamin C as the average cucumber. Chayote squash, or Sechium edule, makes a low-calorie side dish, having 11 calories in a one-half cup serving. A one-half cup serving of chayote squash contains 1 g of protein and 5 g of carbohydrates, with 2 g sugar. This squash has no cholesterol or fat and is also extremely low in sodium, having only 3 mg in one-half cup. Chayote squash also contains B complex vitamins, including 61 mcg folate and small amounts of niacin, thiamin, riboflavin, pantothenic acid and vitamin B6.

Serve chow Chow with Roti /Chapathi/Rice.
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