$30 Trader Joes Meal Prep Breakfast Lunch and Dinner! - Mind Over Munch

Uploaded By : Mind Over Munch

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I spent $30 on this Trader Joes Meal Prep for the week! It’s easily made vegetarian and is healthy!

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3 cups water
pinch of salt
11⁄2 cups oats
2 Tbsp maple syrup
Bring water and salt to a boil in a saucepan over high heat. Reduce heat to medium and add oats. Cook for 5 minutes, stirring occasionally. Add maple syrup and stir to integrate. Remove from heat. Spray muffin tin with cooking spray. Divide cooked and slightly cooled oats into cups. Cover with plastic wrap and freeze 4 hours, to overnight. Once frozen, remove oatmeal cups from tins and transfer to freezer bag or air-tight container.

Trader Joes Grocery Haul: https://www.youtube.com/watch?v=cusWhhqcMj0

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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